Say "Yes" to "Stress": Listen to Your Body & Cultivate a Healthier you!
Over the past year, the pandemic has definitely “rocked our world” and created a culture of heightened anxiety and stress. It is essential now, more than ever, to make self-care a priority and take care of ourselves, our bodies and our minds. Join us as we explore the stress response, and learn six essential strategies that can get you started on reconnecting to and cultivating a healthier you.
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