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Say "Yes" to "Stress": Listen to Your Body & Cultivate A Healthier You!!

Training type: Community Based Training
Training topic: Professional Development
Date and time: Fri, 10/16/2020 - 3:00pm to 5:00pm
Location: Virtual (via Zoom)
Description:

The coronavirus crisis has definitely "rocked our world" and created a culture of heightened anxiety and stress. It is essential now, more than ever, to make self-care a priority and take care of ourselves, our bodies and our minds. Join us as we explore the stress response, and learn six essential strategies that can get you started on reconnecting to and cultivting a healthier you. 

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