Emotional Intelligence: Beyond Book Smarts
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to use your emotions to form an optimal relationship with yourself and others. Having a high EQ gives you the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Join us for this four part series that will run on September 9th, 16th, 23rd and 30th from 2:30pm - 4:00pm. Link will be provided upon registration.
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