Self-care for Educators, Human Services Professionals: Recharge & Cultivate a New You - January
The health of your body, mind and spirit are essential to safe guarding your well-being. It's about being as kind to yourself as you would be to others. Self-care involves taking care of yourself both within the context of your work relationships and in your life outside of work. Educators, counselors, social workers and human service professionals really give their "empathy" muscles a workout and this can lead to burn-out, compassion fatigue and stress. Participants will learn how to identify signs of burn-out, compassion fatigue and stress and acquire self-care strategies that will assist any helping professional to maintain a healthy, balanced work/life perspective.
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